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You must have heard about collagen. Collagen fiber is a significant component of connective tissues that make up tendons, ligaments, skins, and muscles. You have mostly heard of collagen in your favorite skincare cosmetics, especially creams and serums. Boosting collagen can reduce wrinkles and fine lines, and that’s why it’s incorporated in a multitude of skincare brands. Along with that, collagen also strengthens your bones and tightens your skin. Consuming collagen can have tons of health benefits as well. Thanks to modern science, you can consume collagen in the form of supplements if you have a collagen deficiency. So, what...

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The biggest myth of whey protein is that it’s only for gym freaks and bodybuilders as they require more protein altogether. This isn’t remotely true! While whey protein can help to make your lean muscles more defined, it’s looked upon by consumers for its other features such as aiding in weight loss, lower blood pressure, improve cholesterol and heart-related diseases, and so on. Let’s explore the advantages of whey protein furthermore.  Defines lean muscles Doing strenuous exercises like strength training can tear your muscle fiber. Don’t worry, that’s natural. The protein in your muscle gets broken down due to exertion....

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The need for proteins and amino acids for the growth of muscles and the human body, in general, is very significant. It's even more critical if you are looking to substantially improve your workout performance, especially in short, high-intensity anaerobic efforts like HIIT training. Beta-alanine is a type of amino acid that helps with fitness, specifically boosting workouts' results by a lot.  Having beta-alanine supplements benefits your muscle growth while also ensuring you don't get any fat build as you are not taking it through foods. We here at Nutritious Tummy specialize in providing the best beta-alanine supplement for workouts...

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A healthy lifestyle is what we all want, but the fast-paced modern life often makes it hard for us. With easy access to junk food, we tend to develop bad eating habits that don't provide the nutrition our body needs to function at its optimum capacity. More and more people are becoming conscious about their bodies and their needs. That's why the health and wellbeing sector has been proliferating. We at Nutritious Tummy are one of those companies that specialize in providing the best natural health nutritional supplements that organically boost your fitness and enhance brain health. Since we work...

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