Best Organic Nutritional Supplements For A Healthy Life
A healthy lifestyle is what we all want, but the fast-paced modern life often makes it hard for us. With easy access to junk food, we tend to develop bad eating habits that don't provide the nutrition our body needs to function at its optimum capacity. More and more people are becoming conscious about their bodies and their needs. That's why the health and wellbeing sector has been proliferating. We at Nutritious Tummy are one of those companies that specialize in providing the best natural health nutritional supplements that organically boost your fitness and enhance brain health.
Since we work with nutrition, we are often asked about the best organic nutritional supplements that people can take, and we thought we should address this matter. While recommendations may vary from person to person, the need for natural organic supplements still remains. So we created a list of the best natural supplements you can take for a healthy life and without further delay, let's check them out!
Talk to any nutritionist, and they would say that a good quality natural multivitamin is one of the most important supplements you can add to your diet if you want optimal health. According to the CDC, most Americans don't meet the daily nutritional requirements through their diets alone, with 13.1% of the US population having sufficient fruit intake, and only 8.9% met adequate vegetable intake. Several studies show the food we eat today contains fewer essential vitamins than the food consumed decades ago, which is most likely caused by soil depletion.
Another CDC report suggests that 90 million Americans are deficient in vitamin D, 30 million in vitamin B12, 18 million in vitamin B6, and 16 million in vitamin C. A different report showed that adults over age 50 showed that more than 50% lacked sufficient levels of vitamin E, folic acid, and magnesium in their diet. That's why if you want a healthy life, then supplementing your diet with the best high-quality natural multivitamin is a must.
Fish oil is the best and most prominent source of essential omega-3 fatty acids that help regulate the body's inflammatory response. The need for Omega-3 acids in our diets is very significant as it impacts a wide range of systems. If you want proper cardiovascular, respiratory, immune, and musculoskeletal health, then integrating fish oil with high Omega-3 acids is the best way to go.
Omega-3 acids are also responsible for regulating blood pressure, maintaining healthy body weight, regulating immune function, supporting a positive mood, and promoting muscle and joint health. In a 2006 study, fish oil was considered one of the best over-the-counter medicines for reducing neck and low back pain.
The typical human needs to consume at least 500-900mg of omega-3 fatty acids along with a recommended three servings of oily fish like salmon, anchovies, sardines, and mackerel per week. However, if you don't like fish and cannot stomach fish oil, then you don't have to worry. There are plenty of high-quality organic Omega-3 supplements that will help you meet your required goal of 500-900mg of Omega-3 acids.
If you don't think magnesium is essential for your body, then think again. It is responsible for 600 enzyme reactions in the body and is vital for your body to function optimally. According to WHO, an estimated 75% of American adults don't meet the FDA's Recommended Daily Intake. There are a host of different people who are at risk of magnesium deficiencies.
People with a high diet of processed foods, have blood sugar abnormalities or diabetes, drink large amounts of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal conditions, have been on long-term antibiotics, or suffer vitamin D deficiency are all at risk from suffering health problems.
These ailments are all related to magnesium deficiency, and it is no laughing matter as it can cause a plethora of different health problems. It can cause vitamin D metabolism, weakening of the bones, heartbeat irregularities and irregular blood pressure, blood sugar issues, irritability and anxiety, muscle cramps and twitches, and fatigue. So make sure you have a high magnesium diet or take an ample amount of magnesium supplements for a healthy life.
Around 88% of the US population receive lower levels of Vitamin D than the recommended amount. Vitamin D is naturally produced by our bodies when exposed to the. However, the sun cannot always meet our bodies' demands. Several factors make the sun a bad Vitamin D source.
From limited sun exposure, older age, darker skin pigmentation, to use of sunscreen and clothes that shade the skin, there are plenty of ways you can end up with depleted levels of Vitamin D. Vitamin D is vital for a wide range of bodily functions like maintaining proper bone integrity, proper neuromuscular function, normal inflammatory response, muscle strength, good calcium absorption, healthy immune response, and normal blood pressure.
So having a Vitamin D3+K2 supplement in your regular diet will help you massively. The wonders of Vitamin D are endless. It's been known to decrease stress fractures, reduced athletes' injuries, and reduced rates of upper respiratory tract infections. A good supplement of Vitamin D3 has been known to improve headache and migraine symptoms. So make sure you have a healthy dose of Vitamin D in your daily diet.
Immunity boosters work like magic, and if you need a supplement filled to the brim with potent antioxidant, anti-inflammatory rich ingredients to help you stay healthy, boost your immune system, fight cough and colds, promote heart, respiratory and mental health, then they are for you. There are plenty of different immunity boosters on the market with plenty of other ingredients used to serve and boost different immune system functions.
However, one of the most recommended immunity boosters is the arete 10 in 1 Immunity booster. It has ingredients like elderberry extract, vitamin c, vitamin e, vitamin b6, zinc, l-glutamine HCL, echinacea powder, garlic, turmeric, and lactobacillus acidophilus to ensure your immune system is at maximum strength.
Probiotics are a must-have if you want to maintain your gut health. Since we absorb nutrients through our guts, it should be no surprise that it is one of the most important natural supplements to support your body's optimum fitness. Our gut contains good and bad bacteria and pathogens. Probiotics help in that regard where it maintains the balance between good and bacteria within the gut.
Bacteria imbalances can be detrimental to your health as they can stop your gut from absorbing nutrients even if you are taking high-quality natural supplements. Probiotics have been known to supplement healthy immune function, supports inflammation regulation, proper brain health, and weight management. These also counteract the harmful side-effects of taking common medications, like NSAIDs and antibiotics. So make sure you have a probiotic added to your diet.
Nootropics & Brain Boosters
There is nothing more important to humans than their brains. It is the processor of the body through which everything is controlled. As you know already, brain health is vital for a healthy life, and nootropics and brain boosters help achieve that. These are brain health nutritional supplements that usually help with focus, energy, memory & clarity.
The natural and organic nootropics are made from adaptogen herbs and amino acids that help boost memory and clear brain fog. Nootropics like the one from plantFUL will help you get a mood boost, ensure stress and anxiety relief, and work as a memory hack. So make sure you have one in your diet.
Best Health Nutritional Supplement Store
So there you go, those are the best organic nutritional supplements that you need to live a healthy life. Whether you need brain health nutritional supplements or overall natural nutritional supplements, we've got you covered. The Nutritious Tummy is not only worried about your health but is also concerned about providing value. Our mission is to ensure we provide people with the highest quality health products at the most affordable rates.So if you need natural organic health supplements, then please contact us! We are here to lead you to a healthier lifestyle. And with that being said, that's about all we have for you today. Let us know in the comments below what sort of supplements you are taking. Also, hit us up on our socials and show us your current diet. We love hearing from you, so do send in your thoughts, suggestions, and recommendations. We will come back with something new for you soon. Until then, see ya!