6 Reasons Why You Should Take Collagen Supplements

6 Reasons Why You Should Take Collagen Supplements

You must have heard about collagen. Collagen fiber is a significant component of connective tissues that make up tendons, ligaments, skins, and muscles. You have mostly heard of collagen in your favorite skincare cosmetics, especially creams and serums. Boosting collagen can reduce wrinkles and fine lines, and that’s why it’s incorporated in a multitude of skincare brands. Along with that, collagen also strengthens your bones and tightens your skin.

Consuming collagen can have tons of health benefits as well. Thanks to modern science, you can consume collagen in the form of supplements if you have a collagen deficiency. So, what are collagen peptide supplements? They are tablets/powdered drink made by collagen peptide that needs to be ingested. Here are some benefits of collagen supplements.

1. Great for skin

As discussed earlier, collagen helps in tightening skin and improves skin elasticity. Due to aging, our body produces lesser collagen, and that’s why our skin gets wrinkles, fine lines, and saggy. Studies have shown that taking collagen supplements may help to slow dowing aging and hydrate skin. Taking collagen supplements also promotes the production of other proteins and supports your skin structure. It also boosts the production of elastin and fibrillin. Other studies also recorded that taking the supplement daily for two months can produce a significant result against wrinkle reduction.

2. Helps relieve joint pain

Collagen is found in the cartilage, the soft rubbery tissue that’s found on ears and joints. Their job is to protect the joints and provide smooth movements without damaging the bones. Due to aging, the collagen starts reducing from the joints and endangers the joints by triggering joint disorders such as osteoarthritis or osteoporosis. Studies have proven that taking collagen supplements can help to promote bone health. In a recent study, it’s been shown that adults who took 2g of collagen daily for 70 days were able to engage in physical activity than those who did not take it. 

3. Prevents bone loss

As we have established the fact that collagen is required for cartilage products, so it’s needed for bone formation. This is because not only the cartilage but our bones also consist of collagen tissue. Deterioration of collagen can make your bones weak and fragile, resulting in low bone density. And low bone density means your bone is susceptible to fracture, which should be a concern. Consuming collagen supplements and calcium simultaneously reduces bone breakdown and increases bone mineral density, making the bone structure stronger. 

4. Helps to boost muscle mass

Some muscle tissues are made of collagen, and without collagen, your muscles won’t function properly. To increase your muscle and functions, researchers have suggested that collagen supplement intake can help immensely. Early dosage can also prevent sarcopenia, a health disease that causes muscle mass loss due to age. Studies also suggest that taking top-rated collagen supplements can promote muscle protein synthesis and stimulate muscle growth. Although collagen helps with muscle mass increase, it still needs to back up by scientific researches.

5. Good for heart

Collagen also shapes the wall of your arteries. The tightness of the arteries is needed to carry out freshly pumped hot blood that comes out of the heart with a massive amount of force. The blood is then circulated to the rest of your body. Carrying a pump full of blood can take immense strength in the blood vessels, especially those connected near our heart. Therefore our arteries are made to withstand blood pressure, and this strength is given by collagen. Without collagen, the arteries won’t be as tensile as it needs to carry out the circulation. As a result, the arteries may become weak and fragile, leading to atherosclerosis, narrowing the arteries. Consuming supplements help in reducing the disease and promotes healthy arteries.

6. Promotes hair and nails growth

Collagen makes your hair shiny, soft and promotes growth. It does the same for nails as well. If your hair or nails don’t grow fast or have delayed development, it’s possible that you may be having a collagen deficiency along with protein and vitamins. Supplements help stimulate your hair and help your nails grow longer and more robust, preventing brittleness and dullness.

Which food contains natural collagen?

Besides collagen supplements, you can eat this food source to gain natural collagen. These sources are tested and proven to contain some collagens. 

  • Chicken skin
  • Beef skin
  • Pork skin 
  • Fishes
  • Gelatin

What is the best collagen supplement for skin, hair, and body?

There are quite a few collagen supplements that are great for your entire body. We have made a list. Check it out!

Omega Collagen Peptides (Unflavored)

Omega Collagen Peptides (Unflavored)

This special drink contains collagen that will promote healthy hair and nail growth, joint mobility, and tightening the skin. Take a scoop of this powdery goodness every day to achieve your desired health potential. The collagen powder is unflavored and great for dieting technics, such as keto, paleo, low-carb, etc. The hydrolyzed collagen peptides are sourced from grass-fed and pasture-raised cows for high-quality protein. The drink is unflavored and therefore could be used with any of the cream flavors or smoothies. Along with collagen, Omega also contains a range of 20 essential amino acids.

Code Age Hydrolysed Multi Collagen Peptides

Code Age’s hydrolyzed collagen powder offers collagen and bone broth powder supplement. It contains a blend of 5 types of food sourced collagen peptides such as beef, chicken, fish, eggshell collagens, and 18 amino acids. The powder is manufactured in a cGMP Certified Facility in the U.S and is tested by a third party. It is non-GMO, dairy, soy, and gluten-free. Great for keto and paleo dieters, this formula doesn’t contain harmful ingredients, colors, sweeteners, or artificial flavors.

Left Coast Multi Collagen Powder With Biotin

The premium blend of hydrolyzed multi collagen, biotin, vitamin C, and hyaluronic acid. All these ingredients are needed for promoting hair and nail growth and tightening the skin. Consuming collagen supplement powder regularly can help fill up the lost collagen and make your bones and muscles strong. Vitamin C helps in regulating collagen synthesis, while biotic and hyaluronic acid both support skin health. Pair this up with any of your favorite shakes or smoothies to reap the benefits.

Final thoughts

Collagen has various functions in our body, and to keep it going, we need collagen boosting food. These 3 collagen powder drinks are great for promoting good skin and hair and developing cartilage, bones, and muscles. 

Where to buy these collagen powder supplements? It’s an easy task! Go to our website and choose a supplement that fits your goal. Why buy from Nutritious Tummy? Because buying from is affordable and we offer various discounts on purchase.