- You will receive (1) bottle of Creatine 240 count
- SUPPORT YOUR TRAINING: Creatine works with your training routine. It can accelerate your power during your workout and your recovery after. Creatine also enhances the ability to produce higher muscular force, meaning increased reps during lifting.
I have purchased this products after reading customers reviews. Per serving size instructions on the bottle, you're supposed to use 6 capsules per serving. Customers reviews said, they only needed to use the (3) capsules per serving. Well, today 06/27/17 is my first time using this product. But I decided to take only ONE (1) capsule at 4:30 AM, as I was tired from driving from Los Angeles to Fairfield, CA yesterday. I went to my my 6:45AM spin class at the gym. I started sluggish, and slow. Then it KICKED IN. Just like in the movie "Limitless" with NZT pill, I did not see it coming, but I was pedaling like my life depending on that without any effort. My heart rate was at 63. Is that normal? Don't know, and didn't care. I felt better, and stronger than just about couple of hours ago. Then when I made it back to my room, I did 3 sets of 10 pushups each, and 4 sets of 50 abs exercise each. Still felt like continuing, but I had to go to work. Apologies for the long tirade, but this product deserves this type of review. To anyone that'll read my review, I say if you're looking for a creatine supplement GET THIS ONE. Even if you have something different, and "better" STILL get this one, and try it just for the hell of it. I recommend it, and will definitely purchase again when I finish my capsules. Oh yeah, I forgot to say that I am 53 years of age, but felt like I was 20 years old again. WHAT A RUSH!!!!!
Have been purchasing this brand for the past few years and have never been disappointed. They are the price leader but you don't give up anything in quality either. The pills are large and you do need to take 6 of them at a time but after a while, you get accustomed to it. Much simpler than making a smoothie (or mixing a drink) every morning with creatine powder. No mess either. I pair these with an amino acid pill and a pre-packaged protein shake and it makes muscle care very simple. You want simple because you'll be more likely to utilize the product to its full potential that way. Not sure why has "Flavor" as a star category on here (that made me laugh), as these are obviously pills that you swallow. Great product overall and I have recommended it to anyone that asks.
I have CFS and some muscle atrophy which combined have made recovery difficult. Every time I do any physical exertion, it wipes me out for at least a day or two. Just working out with 10lb weights for 10m usually requires a recovery day. It's pretty depressing and I don't feel like I can make any progress that way.Creatine seems to be the magic answer to this problem. I don't take the full amount. I take three in the morning, which is half the recommended dose (I figure the full dose is meant for weights and other high impact activities). It's actually WORKED!I can now do a small workout without getting fatigued! I can actually feel the difference in my body now, too. It can now access energy reserves AND create more. I only started on creatine three days ago, when I had been fatigued for a week and was searching for something else that could help. This combined with adrenal extract completely brought me back to life and has enabled me to be active again immediately. Nothing else has worked this quickly and effectively. I am so happy I thought of this and did the research to find out if it was a good idea. If you do a search, you'll find that others in CFS and Fibromyalgia forums are saying the same things I am about it.You may want to start out with two pills and work up from there to figure out the best dosage if you are using these for fatigue and not weight lifting. Too much creatine paired with not enough exercise creates bloat, according to friends of mine that have lifted weights before. So definitely take them at the beginning of your day, and only take a little more if it's needed for post-recovery. If you take the right amount in the morning, it will keep you going until evening, when it'll start wearing off and you'll start feeling naturally tired and ready for bed.Creatine is not a cure for fatigue but it is awesome at preventing it from starting, at least. :)***update***I have noticed some water retention with these, but it's been easily remedied with OTC water pills. I keep feeling a bit better each day like I would if I was building stamina in "normal" health like a few years ago. I'm feeling a lot more motivated and confident to continue working on recovery. I'm feeling like I can really do this and I'm not just banging my head against a wall for the very first time.
I started to grow another head on my shoulder. I thought it was a mole, then it got bigger so maybe I thought it was a big bug bite. It then became the size of a golf ball so I went to the doctor and he speculated that it was a tumor so we started treatment on it. The Chemo made it grow faster. That’s when we figured out it wasn’t a tumor. I then started to accept this new permanent accessory that became apart of me. The tumor began to grow hair first which was weird but I thought was just my body reacting to it. There seemed to be a lot of hair around this part of my shoulder. 5 weeks later the “growth” grew a face and only 1 ear that was facing away from me. I thought that made sense because there isn’t much to hear from that side of his perspective. I’m speculating “he” is a he because he is a part of me and I am a male. Anyways, he never talked because he didn’t have vocal cords or breath because he didn’t really have lungs. He was living off of me. I feel like I now know how it feels to be pregnant but with out giving birth. He was on my shoulder for about 5 months before I had him removed because he started to scare the kids. This is TRUE! Do not buy this unless you are lonely and want a friend.
Just 3 days with half the dosage and I have noticed energy levels 2 days in a row I have not experienced in 20 years. I started a new job recently and as a 40 something man its a fast paced job with lots of lifting and frankly I was struggling to make it through the last 2 hours of the day. Then in the evening I was so exhausted all I wanted to do was collapse on the couch.Thursday Morning I took 3 of these with a big glass of juice and and my usual coffee and my usual Centrum daily vitamin. I thought this stuff might be what I am looking for for energy and recovery.That first day at work I had energy through the day, was not exhausted at home, and even made my wife happy that evening. Same thing on Friday evening. That never happens 2 days in row. Saturday I washed my car and went for a long walk with my wife, and probably could have had fun that night too, but she needed a break.Never have I ever taken a product that has done anything to approach this, granted its only 3 days, but its been a good 3 days. Remember its only half the dose too. My body may adjust as I go, and perhaps I could add more.Only negative I can see is, I did seem to be more thirsty, and also a tad wired. Anxious a little, this might be an issue for someone already having issues with that type of thing.Bottom Line: If you're 40 years old and need a boost, at this price you'd be foolish not to try it out. It does work.